1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe courgette leek
Soupe Courgette Leek is a light and nourishing blend of zucchini (courgette), leeks, and simple seasonings, often accented by garlic, onions, and a touch of cream or olive oil for added richness. A staple of French cuisine, this soup is celebrated for its delicate flavors and smooth texture, making it both comforting and elegant. Packed with vitamins and minerals, zucchini and leeks provide key nutrients like vitamin C, potassium, and fiber while being low in calories. The soup is typically low in fat unless cream or butter is added, which may elevate its calorie count. Often enjoyed as a starter or light meal, Soupe Courgette Leek is ideal for those seeking healthy, vegetable-focused options that support digestion and overall wellness.
