Soupe butternut carrot poireaux au lait de coco

Soupe butternut carrot poireaux au lait de coco

Soup

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
1.9
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

43.1%
5.8%
51.2%
Fat: 67 cal (51.2%)
Protein: 7 cal (5.8%)
Carbs: 56 cal (43.1%)

About Soupe butternut carrot poireaux au lait de coco

Soupe Butternut Carrot Poireaux Au Lait De Coco is a creamy, flavorful soup rooted in French-inspired cuisine with a modern tropical twist. This hearty dish combines roasted butternut squash, sweet carrots, and tender leeks, blended with velvety coconut milk for a dairy-free alternative. The soup is delicately seasoned with herbs and spices, creating a warm and comforting experience. Packed with vitamins A and C from the butternut squash and carrots, it supports eye health and immunity, while leeks contribute antioxidants and fiber. Coconut milk adds richness but also contains saturated fats, making it indulgent yet best enjoyed in moderation. Perfect for cool evenings, this soup balances nutrients with satisfying flavors, offering a wholesome option for plant-based or gluten-free diets.