One cup of Soupe avocat is around 240 grams and contains approximately 207 calories, 4.0 grams of protein, 15 grams of fat, and 17.0 grams of carbohydrates.
Soupe Avocat is a creamy, vibrant soup hailing from the rich culinary traditions of Latin America. Made with ripe avocados, fresh lime juice, and a blend of herbs, this delightful dish is both refreshing and nourishing. Packed with healthy fats, fiber, and essential vitamins, Soupe Avocat supports heart health and promotes glowing skin. Often garnished with a sprinkle of cilantro or a drizzle of olive oil, it’s a perfect choice for a light meal or appetizer. Dive into the adventure of flavors with this deliciously nutritious treat!
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 354 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
