1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupa de vegetais
Soupa De Vegetais is a vibrant vegetable soup rooted in Portuguese cuisine, celebrated for its wholesome, straightforward ingredients and comforting flavors. This hearty dish typically includes a variety of fresh vegetables such as carrots, potatoes, onions, celery, and leeks, often paired with leafy greens like kale or spinach. Sometimes, beans like kidney or white beans are added for extra protein and texture. Seasoned with garlic, olive oil, and herbs like parsley, it maintains a balance between heartiness and healthiness. Rich in vitamins, minerals, and fiber, Soupa De Vegetais is a nutrient-packed option that supports digestion and overall wellness. With olive oil as a healthy fat source and the absence of heavy creams, it remains a light choice within its rich culinary tradition. However, sodium levels can vary based on the stock or seasoning used, so mindful preparation is key to keeping it as nutritious as possible.
