Soupa de locro
One cup of Soupa de locro is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.
Soupa De Locro is a hearty traditional Ecuadorian soup brimming with flavor and nutrition. Made with a base of creamy potatoes and corn, it features tender pieces of meat, typically beef, and a medley of fresh vegetables like carrots and peas. This warming dish is often enriched with spices and herbs, enhancing its rich taste. Originating from the Andean region, Soupa De Locro not only satisfies the palate but also provides a balanced meal with protein, fiber, and vitamins. While it’s indulgent, especially with its layers of savory goodness, it’s a comforting staple that showcases the essence of Ecuadorian culinary heritage.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 6.72g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 19.2mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories