1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupa de locro
Soupa de Locro is a hearty soup rooted in Andean cuisine, celebrated across countries like Ecuador, Peru, and Bolivia. This traditional dish is a warming combination of diced potatoes, squash or pumpkin, corn, and creamy cheese, creating a rich and velvety texture. It often includes onions, garlic, and spices for added depth of flavor, and sometimes features meat such as beef or chicken for protein. Soupa de Locro is naturally nutrient-dense due to its blend of vegetables, offering fiber, vitamins, and minerals like potassium and vitamin A from the squash and potatoes. Its comforting creaminess is achieved through the addition of milk or cheese, which increases calcium content but may contribute to higher fat levels. This soup is a wholesome option, perfect for balanced meals, though moderation is advised for those monitoring fat intake. Soupa de Locro exemplifies the nourishing essence of Andean culinary heritage.
