1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup woth beef asado
Soup with Beef Asado is a hearty dish rooted in Filipino cuisine, combining the rich flavors of marinated beef with a comforting broth. The beef is typically marinated in soy sauce, sugar, garlic, and other spices before being slow-cooked, giving it a savory-sweet profile that pairs well with vegetables like carrots, potatoes, and greens. This soup is often served as a filling meal, incorporating starches such as rice noodles or rice for added substance. On the health spectrum, the dish is a good source of protein from the beef and vitamins from the vegetables. However, it can be high in sodium and saturated fat due to soy sauce and the beef cut used, depending on preparation. Modifications like leaner beef cuts or reduced-sodium marinades can improve its nutritional balance, making it a more heart-friendly option while retaining its rich, satisfying taste.
