1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup without potato
Soup Without Potato is a versatile dish that forgoes the starchiness of potatoes, showcasing a blend of other nourishing ingredients. Depending on the recipe, it often includes vegetables like carrots, celery, zucchini, or leafy greens, paired with a base of flavorful broth—vegetarian, chicken, or bone broth being common options. Originating from various cuisines worldwide, this type of soup is popular among those seeking lighter alternatives or catering to dietary restrictions. Its healthfulness depends on the chosen ingredients. Packed with fiber and vitamins from vegetables, it supports digestion and boosts immunity. Protein sources such as legumes, tofu, or lean meats make it more filling and suitable for balanced diets. However, watch for variations with excessive cream, salt, or processed additions, as they can diminish its nutritional benefits. Soup Without Potato is adaptable, ideal for wholesome eating or simply enjoying a lighter, comforting meal.
