Soup with vegetables

Soup with vegetables

Lunch

Item Rating: 72/100

1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.

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88.9
calories
4.2
protein
14.5
carbohydrates
2.0
fat

Nutrition Information

1 cup (234g)
Calories
88.9
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 559.3 mg 24%
Total Carbohydrates 14.5 g 5%
Dietary Fiber 2.8 g 10%
Sugars 3.5 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 32.8 mg 2%
Iron 1.1 mg 6%
Potassium 421.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.5%
18.1%
19.4%
Fat: 18 cal (19.4%)
Protein: 16 cal (18.1%)
Carbs: 58 cal (62.5%)

About Soup with vegetables

Soup with vegetables is a wholesome dish celebrated in cuisines worldwide, including American, European, and Asian traditions. Typically, it features a flavorful broth as the base—either vegetable, chicken, or beef—combined with an assortment of fresh vegetables such as carrots, celery, onions, tomatoes, potatoes, zucchini, or leafy greens. Some versions may include legumes like lentils or beans, grains such as barley or rice, or additional seasonings like herbs and spices for enhanced taste. Packed with vitamins, minerals, and fiber from the vegetables, this soup aids digestion, supports immune health, and can be low in calories depending on its preparation. However, variations with high-sodium broths or added cream may increase its salt and fat content. It's a versatile and nutritious option often enjoyed as a starter or light meal, offering a delightful balance of flavor and health benefits for all diets.