1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with vegetables and sausage
Soup with Vegetables and Sausage is a hearty, flavorful dish combining nutrient-packed vegetables and savory sausage. Commonly found in European and American cuisines, this soup typically includes ingredients like carrots, celery, onions, potatoes, zucchini, or spinach, paired with smoked or fresh sausage for depth of flavor. The vegetables contribute vitamins, minerals, and fiber, supporting digestion and overall health. Sausage provides protein but can be high in saturated fat and sodium, so moderation or leaner varieties is advised. Often made with broth or stock, the soup can also incorporate beans or lentils for added plant-based protein and fiber. This comforting meal balances rich, meaty flavors with the natural sweetness and texture of seasonal vegetables, offering a warming, nutrient-dense option ideal for chilly days or a satisfying family dinner. Adjusting seasoning and using low-sodium broth can help optimize its nutritional profile.
