One cup of Soup with vegetables and mushrooms is around 230 grams and contains approximately 130.0 calories, 2.0 grams of protein, 9.0 grams of fat, and 11 grams of carbohydrates.
Soup With Vegetables And Mushrooms is a vibrant and hearty dish, brimming with a colorful array of fresh vegetables like carrots, celery, and bell peppers, combined with earthy mushrooms. Originating from various culinary traditions, this soup celebrates the essence of wholesome cooking. Packed with essential vitamins and minerals, it's a low-calorie option that's rich in fiber, making it ideal for a healthy diet. The blend of umami from the mushrooms and the natural sweetness from the vegetables creates a comforting flavor profile. Perfect for any season, this nourishing soup warms the soul while keeping your body balanced and energized.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
