1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with vegetables and mushrooms
Soup with Vegetables and Mushrooms is a hearty and nourishing dish commonly enjoyed across various cuisines, including Asian, European, and American. This versatile soup typically includes a flavorful broth enriched with a mix of fresh vegetables like carrots, celery, zucchini, and spinach, alongside earthy mushrooms such as cremini, shiitake, or button mushrooms. Additional ingredients may include herbs, garlic, and onions to enhance the flavor. Packed with vitamins, minerals, fiber, and antioxidants, the vegetables contribute to overall wellness, supporting immune health and digestion. Mushrooms introduce unique nutrients like selenium and Vitamin D, along with compounds that promote immunity and may have anti-inflammatory benefits. Light and low in calories, the soup is often regarded as a healthful option, particularly when made with minimal oil and sodium. However, highly processed broths or excessive salt can reduce its nutritional value, so fresh ingredients and homemade preparation are ideal for maximizing health benefits.
