1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with vegetables and meat
Soup with vegetables and meat is a hearty, nutrient-rich dish enjoyed in various cuisines worldwide. Commonly found in American, European, and Asian cooking, its ingredients typically include a mix of fresh vegetables like carrots, celery, potatoes, and onions alongside protein sources such as chicken, beef, or pork. Herbs and spices give it depth of flavor, while broth or stock serves as the base. The combination of lean proteins and colorful vegetables makes this soup a balanced meal, offering vitamins, minerals, fiber, and essential amino acids. Low-fat options can make it heart-healthier, while reducing added salt can help manage sodium intake. However, richer versions with fatty meats or cream-based broths may increase saturated fat content. This soup is versatile, comforting, and adaptable, allowing for endless variations tailored to personal tastes and nutritional needs while supporting a balanced diet.
