1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with tortilla chips
Soup with tortilla chips is a flavorful dish inspired by Mexican cuisine, combining hearty ingredients and satisfying textures. Typically, it includes a base of savory broth—often chicken or vegetable—enhanced with tomatoes, onions, garlic, and spices like chili powder and cumin. Protein-rich options such as shredded chicken or beans are common, along with nutrient-packed vegetables like corn and peppers. The tortilla chips, often baked or fried, add a crunchy garnish and depth to the soup. This dish can be rich in fiber, vitamins, and antioxidants due to its vegetable content. However, sodium levels may be high, especially in packaged broths or chips, and fried chips add extra calories and fats. Opting for homemade or low-sodium components and baked chips can make it a healthier option while still maintaining its vibrant and satisfying appeal.
