1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with tortellini and ground meat
Soup with tortellini and ground meat is a hearty and flavorful dish that blends Italian-inspired cuisine with protein-rich comfort food. This soup typically features tender tortellini stuffed with cheese or spinach, swimming in a savory broth often enriched with tomato or chicken stock. Ground meat, such as beef, turkey, or pork, adds a robust element, complemented by aromatic vegetables like onion, garlic, and carrots, and garnished with fresh herbs like parsley or basil. This dish provides a balanced mix of proteins, carbohydrates, and vitamins, making it a satisfying one-pot meal. The tortellini offers a dose of energy-boosting carbs, while the ground meat supports muscle repair and maintenance. However, depending on ingredients, it may be high in sodium or saturated fats, so opting for lean meat and low-sodium broth can make it a healthier choice. Perfect for colder weather, this dish is both nutritious and comforting.
