1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with tofu shrimp onion
Soup with tofu, shrimp, and onion is a flavorful dish often inspired by East Asian cuisine. This wholesome soup typically combines soft tofu, succulent shrimp, and sweet onions in a light broth seasoned with soy sauce, ginger, garlic, and sometimes green onion or sesame oil. Tofu provides a plant-based protein source rich in calcium and iron, making it an excellent addition for vegetarians or those seeking nutrient-dense options. Shrimp contributes lean protein and essential nutrients like iodine and selenium. Onions offer antioxidants that promote overall health, while the broth helps keep the dish light and hydrating. This soup is low in fat and calories but high in flavor and nutrients, appealing to those looking for a satisfying yet balanced meal. However, sodium levels may vary depending on seasoning, so mindful preparation ensures a healthy choice. Perfect for colder days or light lunches, this dish is nutritious and versatile.
