1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with tofu
Soup with tofu is a nutritious and versatile dish found in various cuisines, particularly Asian cooking. This dish typically features soft or firm tofu immersed in a flavorful broth, which may be seasoned with ingredients like miso, soy sauce, seaweed, ginger, or garlic. Additional components can include vegetables such as spinach, mushrooms, or carrots, contributing essential vitamins and minerals, as well as proteins like tofu itself or optional lean meats. Tofu, a plant-based protein made from soybeans, is lauded for being rich in protein, calcium, and iron while being low in saturated fat. Known for its light yet satisfying profile, this soup is often appreciated for its heart-healthy benefits and can be tailored to fit vegetarian, vegan, or omnivorous diets. However, mindful consumption of sodium-containing ingredients like soy sauce or miso is advised for individuals watching their salt intake. Simple, nourishing, and customizable, soup with tofu is a healthful choice.
