Soup with tofu and vegetables
One cup of Soup with tofu and vegetables is around 238 grams and contains approximately 87 calories, 5.8 grams of protein, 2.9 grams of fat, and 9.7 grams of carbohydrates.
Soup With Tofu And Vegetables is a nourishing delight packed with vibrant, fresh ingredients. This comforting dish typically features soft, silky tofu, a colorful medley of seasonal vegetables like carrots, bok choy, and bell peppers, all simmered in a savory broth. Originating from Asian cuisines, it combines rich flavors and versatile ingredients, making it both satisfying and wholesome. The tofu provides a great source of protein, while the vegetables add essential vitamins and minerals. Low in calories and high in nutrients, this soup is perfect for a healthy meal any time of the day!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.3787 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 9.7087g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 2.9126g | |
| Protein 5.8253g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 291.2622mg | 0% |
Source of Calories