1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with tofu and vegetables
Soup with tofu and vegetables is a wholesome dish rooted in Asian cuisine, often celebrated for its balance of flavor and nutrition. This comforting soup typically includes soft tofu, an array of vegetables like carrots, bok choy, mushrooms, and green onions, paired with a light broth made from miso, soy sauce, or vegetable stock. Rich in plant-based protein from tofu and packed with vitamins, minerals, and fiber from the vegetables, it supports heart health, digestion, and overall wellness. The absence of heavy fats or refined ingredients makes it a low-calorie choice, ideal for weight management and clean eating. Though sodium levels can vary depending on the broth, opting for low-sodium versions can help maintain a healthier profile. Perfect as a light meal or appetizer, this dish showcases the harmony of nutritious ingredients and simple, satisfying flavors.
