One cup of Soup with tofu and mushrooms is around 236.5 grams and contains approximately 159.0 calories, 3.1 grams of protein, 4.0 grams of fat, and 26.5 grams of carbohydrates.
Soup With Tofu And Mushrooms is a savory blend of fresh mushrooms and tender, silky tofu simmered in a fragrant broth. Originating from East Asian cuisine, this comforting dish is often infused with rich soy sauce, ginger, and garlic, creating a delightfully umami experience. Packed with protein from the tofu and antioxidants from the mushrooms, it’s a nourishing option for any meal. Low in calories yet high in flavor, it’s the perfect addition to a balanced diet, providing warmth and satisfaction with every spoonful. Enjoy this wholesome bowl that’s as good for your body as it is for your soul!
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Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 449.4 mg | 19% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
