Soup with tofu and mushrooms

Item Rating: 72/100

One cup of Soup with tofu and mushrooms is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 6.7 grams of fat, and 14 grams of carbohydrates.

Soup With Tofu And Mushrooms is a savory blend of fresh mushrooms and tender, silky tofu simmered in a fragrant broth. Originating from East Asian cuisine, this comforting dish is often infused with rich soy sauce, ginger, and garlic, creating a delightfully umami experience. Packed with protein from the tofu and antioxidants from the mushrooms, it’s a nourishing option for any meal. Low in calories yet high in flavor, it’s the perfect addition to a balanced diet, providing warmth and satisfaction with every spoonful. Enjoy this wholesome bowl that’s as good for your body as it is for your soul!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 6.7308g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 769.2308mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 2.8846g	0%
Total Sugars 1.9231g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 144.2308mg	0%
Iron 1.9231mg	0%
Potassium 288.4615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 24.5%

Carbs: 36.8%