1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.1 mg | 44% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with spinach egg and seaweed
Soup With Spinach, Egg, and Seaweed is a nourishing dish that combines simple ingredients into a flavorful and health-conscious option. Originating from East Asian cuisine, this soup typically features fresh spinach, wispy strands of beaten egg, and nutrient-rich seaweed simmered in a light broth. Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants, making it a fantastic addition for supporting overall health. Seaweed is a powerhouse of iodine, essential for thyroid function, and provides minerals like magnesium and calcium. The egg adds protein and contributes to the soup’s silky texture. Low in calories and naturally gluten-free, this soup is ideal for those seeking a light yet filling meal. While generally healthy, salt content from the broth or seasoning should be considered for those monitoring sodium intake. Perfect as a side or standalone dish, this recipe promotes wholesome and balanced eating.
