One cup of Soup with spinach egg and seaweed is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Soup With Spinach Egg And Seaweed is a delightful and nourishing dish that combines fresh spinach, a perfectly poached egg, and nutrient-rich seaweed. Rooted in Japanese cuisine, this soup offers a comforting, umami-rich flavor with a hint of ocean freshness. Packed with vitamins and minerals, spinach boosts your immunity, while seaweed is an excellent source of iodine and antioxidants. The poached egg adds protein and creaminess, making this soup not only satisfying but also a wholesome addition to your diet. Enjoy this healthy bowl of goodness any time of day!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
