Soup with spinach egg and seaweed
One cup of Soup with spinach egg and seaweed is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Soup With Spinach Egg And Seaweed is a delightful and nourishing dish that combines fresh spinach, a perfectly poached egg, and nutrient-rich seaweed. Rooted in Japanese cuisine, this soup offers a comforting, umami-rich flavor with a hint of ocean freshness. Packed with vitamins and minerals, spinach boosts your immunity, while seaweed is an excellent source of iodine and antioxidants. The poached egg adds protein and creaminess, making this soup not only satisfying but also a wholesome addition to your diet. Enjoy this healthy bowl of goodness any time of day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 144mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 9.6g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
Source of Calories