1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with sausage and egg
Soup with Sausage and Egg is a hearty and comforting dish that combines rich flavors with satisfying textures. Typically rooted in European or American cuisines, it features savory sausage, delicate eggs, and often vegetables like onions, spinach, or tomatoes in a flavorful broth. Common seasonings include garlic, black pepper, and herbs, which elevate its taste profile. This soup provides a good mix of protein from the sausage and eggs, as well as micronutrients from added vegetables. While the eggs contribute healthy fats, sausages may vary in their nutritional quality depending on their fat and sodium content. Choosing lean, reduced-sodium sausage and boosting the vegetable content can make it a healthier option. The addition of eggs also supports muscle repair and overall cell function due to their high-quality protein. Perfect for cold days, it’s both a satisfying and customizable meal choice.
