1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with potatoes and meat
Soup with potatoes and meat is a hearty dish found in various cuisines worldwide, with variations in ingredients and seasonings reflecting local traditions. Typically, this soup features tender chunks of meat, such as beef, pork, or chicken, paired with potatoes, carrots, onions, and celery. These are simmered in a flavorful broth that can range from clear stock to creamy bases, depending on the recipe. Originating from rustic, home-cooked meals, this dish is popular for its simplicity and versatility. Nutritionally, it offers protein from the meat and fiber, vitamins, and minerals from the vegetables. Potatoes provide a source of energy through carbohydrates. While its nutrient profile can be balanced, aspects like added salt, cream, or fatty cuts of meat may contribute to higher sodium and fat levels. Choosing lean meat and limiting excess fats or salt makes this soup a wholesome option for many diets.
