1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with pork
Soup with pork is a hearty dish found in various cuisines worldwide, including Asian and European traditions. Common ingredients include tender pork cuts, vegetables such as carrots, celery, or cabbage, and flavorful broth seasoned with herbs and spices. Some variations incorporate rice or noodles for added substance. The soup is rich in protein from the pork, which supports muscle health, and often contains essential vitamins and minerals from the vegetables. Depending on preparation, it may also provide collagen, benefiting skin and joint health. However, some recipes may be high in sodium due to broth or seasoning, and fattier pork cuts can increase saturated fat content. For a healthier option, lean pork and low-sodium broth can be used. This comforting soup makes a satisfying meal that balances nutrition and flavor when prepared thoughtfully.
