Soup with noodles

Soup with noodles

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
5.7
protein
18.9
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.1 mg 6%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.0%
17.2%
25.8%
Fat: 34 cal (25.8%)
Protein: 22 cal (17.2%)
Carbs: 75 cal (57.0%)

About Soup with noodles

Soup with noodles is a versatile dish enjoyed across various cuisines, including Asian, European, and American traditions. Typically made with a flavorful broth—such as chicken, beef, vegetable, or miso—it includes noodles like egg noodles, rice noodles, or pasta as a key ingredient. Depending on the recipe, it may be complemented with protein sources like chicken, beef, tofu, or seafood, as well as vegetables like carrots, spinach, bok choy, or mushrooms. Noodle soups can be hearty and nutrient-rich, providing hydration, vitamins, and minerals from the broth and veggies, along with energy from the noodles. However, some versions may be high in sodium due to salty broths or pre-packaged ramen seasoning. By making it fresh at home with whole-grain noodles and limiting added salt, soup with noodles can be a wholesome and satisfying meal that reflects the essence of comfort food in countless cultural traditions.