1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with mushrooms
Soup with mushrooms is a hearty and flavorful dish that showcases the earthy taste and meaty texture of mushrooms. Often rooted in European cuisines, particularly Eastern European traditions, this soup typically features ingredients like fresh or dried mushrooms, onions, garlic, vegetable or chicken stock, and herbs like thyme or parsley. Some variations may include cream or butter for added richness. Mushrooms are a nutrient-dense ingredient, rich in antioxidants, B-vitamins, and minerals like selenium, which support immune health and cellular function. On the lighter side, brothy versions are low in calories and fat, making them ideal for a balanced diet. Cream-based versions, while deliciously indulgent, may be higher in saturated fat and calories. Enjoy this versatile dish as a comforting meal or a starter that's both satisfying and nutritious, especially when paired with whole-grain bread or a fresh salad.
