1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with mushrooms and winter melon
Soup With Mushrooms And Winter Melon is a flavorful dish originating from Asian cuisine, often celebrated for its light and nourishing qualities. This savory soup typically includes tender winter melon, a mild and hydrating ingredient known for its cooling properties, paired with earthy mushrooms such as shiitake or oyster, which are rich in antioxidants and essential nutrients. Other common components may include chicken or vegetable broth, garlic, ginger, and green onions, adding layers of flavor and additional health benefits like immune support and anti-inflammatory properties. Low in both calories and fat, this soup is ideal for weight management while providing vitamins like C and B-complex, plus minerals such as potassium and magnesium. However, sodium levels can be a concern if prepared with store-bought broth or added salt, so making it at home with fresh, natural ingredients is often the healthiest option.
