1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with mushrooms and meat
Soup with mushrooms and meat is a hearty dish that blends flavorful ingredients into a satisfying meal. Commonly found in Eastern European and Asian cuisines, this soup typically includes tender cuts of meat such as beef, pork, or chicken, paired with earthy mushrooms like button, cremini, or shiitake. Often enhanced with aromatic herbs, vegetables like onions and carrots, and a savory broth, it delivers both comfort and nourishment. Rich in protein from the meat and packed with vitamins, minerals, and antioxidants from the mushrooms, this dish supports muscle health and immune function. However, depending on its preparation, such as using fatty cuts of meat or heavy creams, it may be high in saturated fat and calories. Opting for lean meat, whole vegetables, and lighter broths can make this soup a more health-conscious choice while still preserving its robust flavors.
