Soup with mushrooms and greens

Soup with mushrooms and greens

Lunch

Item Rating: 78/100

One cup of Soup with mushrooms and greens is around 240 grams and contains approximately 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Soup With Mushrooms And Greens is a delightful blend of earthy mushrooms, vibrant leafy greens, and aromatic herbs. Originating from various culinary traditions, this nourishing soup is rich in umami flavors. Packed with vitamins and minerals from spinach and kale, it supports a healthy diet while providing a warm, comforting experience. The mushrooms add not only depth but also antioxidants, making this dish a wholesome choice. Enjoy it as a light meal or an appetizer, perfect for rejuvenating your body and spirit!

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120
calories
4.0
protein
25.0
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 199.0 mg 8%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

80.0%
12.8%
7.2%
Fat: 9 cal (7.2%)
Protein: 16 cal (12.8%)
Carbs: 100 cal (80.0%)