1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with mushrooms and greens
Soup with mushrooms and greens is a nourishing dish found in various cuisines worldwide, particularly influenced by Eastern European and Asian food traditions. Typically, this soup contains a medley of mushrooms such as button, shiitake, or oyster mushrooms, paired with leafy greens like spinach, kale, or arugula. The base is often a light vegetable broth, seasoned with garlic, onions, and herbs. Packed with vitamins, minerals, and antioxidants, the mushrooms contribute selenium and B vitamins, while the greens provide fiber, vitamin C, and iron. This recipe is low in calories and fat, making it heart-healthy and great for digestion. Lean protein like tofu or chicken may be added for additional nutrition. Avoid excessive salt or heavy cream in the preparation to maintain its health benefits. Perfect as a light meal or starter, this soup delivers wholesome flavor and a boost to your daily nutrient intake.
