1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
Calories |
256.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 1.8 g | ||
Cholesterol | 37.9 mg | 12% | |
Sodium | 592.5 mg | 25% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 4.3 g | 15% | |
Sugars | 3.2 g | ||
protein | 16.3 g | 32% | |
Vitamin D | 9.5 mcg | 47% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.6 mg | 14% | |
Potassium | 820.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soup with Meatballs is a hearty, comforting dish enjoyed in various cuisines worldwide, including Italian, Swedish, and Filipino cooking. Typically, this soup features tender, seasoned meatballs made from ground beef, pork, chicken, or turkey, simmered in a flavorful broth. Common additions include vegetables like carrots, celery, spinach, and potatoes, along with pasta, rice, or other grains for added substance. The dish is rich in protein from the meatballs and provides essential vitamins and fiber from the vegetables. Opting for lean meats and minimal added salt makes it a healthy, well-rounded meal. However, the nutritional content can vary depending on the ingredients. High-fat meats, sodium-heavy broths, or heavy cream may increase calorie and fat levels. Perfect as a warming and nourishing option, Soup with Meatballs offers versatility and can be tailored for both indulgence and health-conscious diets.