Soup with meatballs

Soup with meatballs

Dinner

Item Rating: 73/100

1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.

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256.0
calories
16.3
protein
23.7
carbohydrates
11.1
fat

Nutrition Information

1 cup (237g)
Calories
256.0
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 1.8 g
Cholesterol 37.9 mg 12%
Sodium 592.5 mg 25%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.3 g 15%
Sugars 3.2 g
protein 16.3 g 32%
Vitamin D 9.5 mcg 47%
Calcium 47.4 mg 3%
Iron 2.6 mg 14%
Potassium 820.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

36.5%
25.1%
38.4%
Fat: 99 cal (38.4%)
Protein: 65 cal (25.1%)
Carbs: 94 cal (36.5%)

About Soup with meatballs

Soup with Meatballs is a hearty, comforting dish enjoyed in various cuisines worldwide, including Italian, Swedish, and Filipino cooking. Typically, this soup features tender, seasoned meatballs made from ground beef, pork, chicken, or turkey, simmered in a flavorful broth. Common additions include vegetables like carrots, celery, spinach, and potatoes, along with pasta, rice, or other grains for added substance. The dish is rich in protein from the meatballs and provides essential vitamins and fiber from the vegetables. Opting for lean meats and minimal added salt makes it a healthy, well-rounded meal. However, the nutritional content can vary depending on the ingredients. High-fat meats, sodium-heavy broths, or heavy cream may increase calorie and fat levels. Perfect as a warming and nourishing option, Soup with Meatballs offers versatility and can be tailored for both indulgence and health-conscious diets.