1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meatballs and vegetables
Soup with meatballs and vegetables is a hearty dish enjoyed across various cuisines, often inspired by Italian, Eastern European, or Hispanic traditions. This soup typically features tender, seasoned meatballs made from beef, chicken, pork, or turkey, simmered alongside a medley of fresh vegetables such as carrots, celery, zucchini, or spinach. Broth-based and mildly spiced, the soup balances protein-rich meat with nutrient-packed vegetables. Low-fat versions use lean meat and minimal added oils, making it a wholesome option for weight management and heart health. High fiber content from the vegetables supports digestion and keeps you satisfied. However, some versions may be higher in sodium due to broth or seasoning, or include heavier meatball recipes. For optimal health, opt for homemade preparations to control salt and fat levels. This delicious, comforting soup is a versatile addition to any diet, appealing to those seeking warmth and balanced nutrition!
