1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meatballs and potatoes
Soup With Meatballs And Potatoes is a hearty dish commonly found in European and American cuisines, often with variations depending on regional flavors. This comforting meal typically features tender meatballs made from ground beef, pork, or poultry seasoned with garlic, onions, and herbs, paired with chunks of soft, simmered potatoes in a flavorful broth, which can be tomato-based, creamy, or clear. Vegetables like carrots, celery, and parsley are often included, enhancing both the flavor and nutrient profile. Rich in protein from the meatballs and fiber from the potatoes and veggies, this dish provides sustained energy and aids digestion. However, it can be high in sodium and fat, depending on the meatball recipe and broth choice, so opting for lean meats and low-sodium broth can make it a healthier option. Perfect for family meals, this soup offers a satisfying blend of warmth and nutrition.
