1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.6 g | 8% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soup with meatballs is a comforting dish found in various cuisines, including Italian, Swedish, and Mexican traditions. Typically, it features a flavorful broth made from chicken, beef, or vegetables, complemented by tender meatballs crafted from ground beef, pork, or turkey, mixed with breadcrumbs, eggs, and herbs. Additional ingredients may include pasta, rice, spinach, carrots, celery, or onions, enhancing both its taste and nutritional profile. Rich in protein from the meatballs and packed with vitamins and minerals from the vegetables, this soup can be a hearty and balanced option. However, its healthfulness depends on preparation; versions high in sodium or saturated fats may be less healthy, while lean meat and low-sodium broth improve its nutritional value. Soup with meatballs is versatile and nourishing, offering a satisfying blend of warmth, taste, and essential nutrients for meal times.