Soup with meat

Soup with meat

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
9.4
protein
14.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.6%
27.5%
30.9%
Fat: 42 cal (30.9%)
Protein: 37 cal (27.5%)
Carbs: 56 cal (41.6%)

About Soup with meat

Soup with meat is a hearty dish enjoyed across numerous cultures, offering a blend of comforting flavors and nutritional benefits. Common ingredients include a protein base like beef, chicken, or pork, paired with a mix of vegetables such as carrots, celery, potatoes, and onions, often simmered in a flavorful broth or stock. Originating from diverse cuisines like American stews, French pot-au-feu, or Vietnamese pho, variations abound depending on seasoning and regional influences. This dish provides a source of protein, essential vitamins, and minerals, supporting muscle health and immune function. However, nutritional value can vary based on preparation; high sodium broths or fatty cuts of meat may increase calorie and salt intake. Opting for lean meats, adding whole grains or legumes, and minimizing added salt can enhance its health profile, making it a wholesome and satisfying meal choice.