1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meat and vegetables
Soup with meat and vegetables is a hearty and nutritious dish found in many cuisines worldwide, from American beef stew to Southeast Asian pho. Typically, it features a flavorful broth made from simmering meat, such as chicken, beef, or pork, along with an array of vegetables like carrots, celery, potatoes, onions, and leafy greens. Some recipes include legumes, grains, or noodles for added substance. Rich in protein from the meat and fiber from the vegetables, this dish offers a balanced meal that supports muscle maintenance, digestion, and overall satiety. Depending on preparation, it may also provide essential vitamins like A, C, and K, along with minerals such as iron and potassium. However, watch for added salt or fatty cuts of meat that could increase sodium and saturated fat levels. Opting for lean meats, low-sodium broth, and fresh vegetables ensures a healthier version of this comforting classic.
