1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meat and rice
Soup with Meat and Rice is a hearty and comforting dish found in various cuisines, including Latin American, Middle Eastern, and Asian traditions. Typically made with tender pieces of beef, chicken, or lamb, paired with rice and a medley of vegetables like carrots, celery, tomatoes, or bell peppers, this dish offers a balanced combination of protein, carbohydrates, and essential nutrients. Often seasoned with herbs and spices such as garlic, onion, cumin, or parsley, it boasts rich, savory flavors. The rice provides energy-boosting carbs, while the meat contributes proteins vital for muscle repair and overall health. The inclusion of vegetables adds vitamins, minerals, and fiber for digestive health. However, depending on the preparation, the dish can sometimes be high in sodium or fat, especially if fatty cuts of meat or heavy seasonings are used. Served warm, it's a nutritious option when consumed in moderation and made with healthier ingredients.
