1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meat and mushrooms
Soup with meat and mushrooms is a hearty dish found in various cuisines, from Eastern European to Asian traditions. This comforting soup typically features tender cuts of meat, such as beef or pork, combined with earthy mushrooms like button, shiitake, or porcini. The ingredients are simmered in a flavorful broth, often enriched with aromatics like garlic, onions, and fresh herbs. Variations may include vegetables such as carrots and celery or grains like barley for added texture. Rich in protein and fiber, this soup can be a balanced meal option. Mushrooms are a low-calorie source of vitamins and antioxidants, while the broth is hydrating and soothing. However, some recipes may include cream or high-sodium stock, which could increase calorie and salt content. Choosing leaner meat cuts and limiting added fats can make this dish even healthier while preserving its hearty, satisfying flavor.
