1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with leeks
Soup with leeks is a simple yet flavorful dish rooted in European cuisine, particularly popular in France and the UK. This hearty soup often combines tender leeks with onions, garlic, potatoes, vegetable or chicken broth, and subtle seasonings like thyme or pepper for a comforting blend. Its creamy texture is traditionally achieved by blending the cooked ingredients, though lighter versions avoid adding cream for reduced fat content. Leeks, the star ingredient, are rich in vitamins A, C, and K, as well as fiber, making this soup a nutritious choice that supports digestion and boosts immunity. Potatoes contribute filling carbohydrates, while the use of low-sodium broth can help manage sodium intake. However, variations with heavy cream or butter may increase fat and calorie content, so opting for fresh, whole ingredients ensures a balanced and health-conscious soup. Perfect for chilly days, this dish is both nourishing and delicious.
