Soup with kamonggay

Item Rating: 80/100

One cup of Soup with kamonggay is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Soup With Kamonggay is a vibrant and nourishing Filipino dish that features tender pieces of kamonggay, also known as string beans, swimming in a savory broth. This hearty soup typically includes fresh vegetables like tomatoes and onions, along with protein options like chicken or shrimp, making it a well-rounded meal. Originating from the rich culinary tradition of the Philippines, this soup is not just delicious; it’s also packed with nutrients—full of fiber, vitamins, and minerals from the vegetables, promoting overall health. Enjoy a warm bowl of Soup With Kamonggay and experience the comfort of authentic Filipino flavors!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 19.2mg	0%
Sodium 768mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 3.84g	0%
Total Sugars 2.88g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%