1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with jalapenos
Soup with jalapeños is a flavorful dish that combines vibrant heat with wholesome ingredients, often rooted in Mexican and Southwestern cuisine. Typically crafted with a base of chicken or vegetable broth, it may include diced tomatoes, onions, garlic, corn, beans, and shredded chicken or beef. Jalapeños add a fresh, spicy kick, while lime juice and cilantro enhance the zest. This soup is rich in vitamins A and C from its vegetables, as well as capsaicin from jalapeños, which may aid metabolism and have anti-inflammatory properties. High in protein if meat or beans are included, it provides lasting energy. However, the sodium content can be high depending on the broth or seasoning used, so it’s best to opt for low-sodium variations. Whether enjoyed as a hearty meal or a starter, this soup delivers warmth, spice, and nutritional benefit in every spoonful.
