1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with ham
Soup with ham is a hearty and flavorful dish commonly found in American and European cuisines, often inspired by traditional comfort food recipes. This soup typically includes a base of ham, providing a rich, smoky protein, along with vegetables like carrots, celery, onions, and sometimes potatoes or beans for added fiber and nutrients. Broth, often made from ham bones, enhances the depth of flavor while herbs like thyme or bay leaves contribute aromatic warmth. Ham is a good source of protein and certain vitamins like B6 and B12, but it can be high in sodium and saturated fats, so portion control is important for maintaining heart health. The inclusion of colorful vegetables boosts vitamin and mineral intake, making it a balanced dish when prepared with mindful ingredients. Ideal for cold-weather meals, this classic soup can be adjusted to suit various dietary preferences.
