Soup with greens

Soup with greens

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
4.7
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

55.3%
13.8%
30.9%
Fat: 42 cal (30.9%)
Protein: 18 cal (13.8%)
Carbs: 75 cal (55.3%)

About Soup with greens

Soup with Greens is a nourishing dish that combines the healthful benefits of leafy vegetables with a flavorful broth. Commonly found in various global cuisines, such as Italian, Chinese, and American, this soup often features greens like spinach, kale, collards, or Swiss chard, paired with ingredients like garlic, onion, carrots, legumes, or small amounts of lean protein. Many variations include herbs and spices to enhance flavor without relying on heavy fats or sodium. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, the greens provide powerful antioxidants and support healthy digestion. Low in calories yet nutrient-dense, this soup is ideal for weight management and boosting immune health. However, recipes heavy in cream, cheese, or excessive sodium may reduce its overall health profile, so opting for lighter, broth-based versions ensures maximum benefit without compromising flavor.