1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with greens and tofu
Soup with Greens and Tofu is a nourishing dish that combines tender tofu, nutrient-rich leafy greens like spinach or kale, and a savory broth often flavored with garlic, ginger, and soy sauce. Rooted in Asian cuisine, this soup is commonly enjoyed for its light yet satisfying balance of flavors and textures. Packed with vitamins A, C, and K from the greens, plant-based protein from the tofu, and antioxidants from the aromatics, it’s a wholesome choice for health-conscious eaters. The low-calorie nature of the dish makes it ideal for weight management, while its fiber content supports digestive health. Minimal oil and the absence of heavy cream or starches contribute to its heart-friendly profile. However, sodium levels can vary depending on the broth or seasonings used, which may be worth monitoring for those on low-sodium diets. This comforting soup delivers both flavor and nutrition in every bite.
