Soup with greens and tofu

Item Rating: 80/100

One cup of Soup with greens and tofu is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.

Soup With Greens And Tofu is a vibrant, nourishing dish that combines tender greens like kale and spinach with soft, chewy tofu. Rooted in Asian cuisine, this comforting soup is infused with flavorful broths, garlic, and ginger, creating a wholesome experience for the senses. Packed with plant-based protein and vitamins, it’s not only low in calories but also rich in antioxidants, making it an ideal choice for those seeking a healthy meal. Enjoy a bowl of this delicious soup to boost your energy and embrace the goodness of nature in every sip!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 6.796g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 2.9126g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 145.6311mg	0%
Iron 2.4272mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 24.5%

Carbs: 36.8%