Soup with greens and fish
One cup of Soup with greens and fish is around 236 grams and contains approximately 142 calories, 14 grams of protein, 4.7 grams of fat, and 9.4 grams of carbohydrates.
Soup With Greens And Fish is a delicious and nourishing dish that blends fresh greens like spinach or kale with tender, flaky fish such as salmon or cod. Rooted in Mediterranean cuisine, this vibrant soup not only delights your taste buds but also offers a host of health benefits. Packed with omega-3 fatty acids from the fish and essential vitamins from the greens, it promotes heart health and boosts your immune system. With a light broth seasoned with herbs, every spoonful is a warm embrace of flavor and nutrition, making it a perfect meal for any time of year. Enjoy a bowl of comfort that's both satisfying and wholesome!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 9.434g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 1.8868g | |
| Protein 14.1509g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories