One cup of Soup with greens and fish is around 235.8 grams and contains approximately 141.5 calories, 14.2 grams of protein, 4.7 grams of fat, and 9.4 grams of carbohydrates.
Soup With Greens And Fish is a delicious and nourishing dish that blends fresh greens like spinach or kale with tender, flaky fish such as salmon or cod. Rooted in Mediterranean cuisine, this vibrant soup not only delights your taste buds but also offers a host of health benefits. Packed with omega-3 fatty acids from the fish and essential vitamins from the greens, it promotes heart health and boosts your immune system. With a light broth seasoned with herbs, every spoonful is a warm embrace of flavor and nutrition, making it a perfect meal for any time of year. Enjoy a bowl of comfort that's both satisfying and wholesome!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 471.0 mcg | 2355% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
