1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with greens and fish
Soup with Greens and Fish is a hearty, nutrient-packed dish commonly found in Mediterranean and Asian cuisines. This flavorful soup typically features fresh leafy greens such as spinach, kale, or bok choy paired with tender white fish like cod or tilapia. Often enhanced with garlic, onions, tomatoes, and a light broth, the soup balances protein with vitamins and minerals essential for overall health. Rich in omega-3 fatty acids from the fish, it supports heart and brain health, while the greens provide antioxidants, fiber, and key micronutrients like vitamin K and iron. Low in calories and saturated fats, this soup is a wholesome choice for weight management and immune support. However, salt content in prepared broths or seasonings may be a concern for individuals watching their sodium intake. Ideal as a light yet satisfying meal, Soup with Greens and Fish is both nourishing and delicious.
