One cup of Soup with greens and egg is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Soup With Greens And Egg is a delightful, nutritious dish that combines vibrant leafy greens, like kale or spinach, with a perfectly poached egg, creating a comforting bowl of goodness. Originating from various global cuisines, this soup showcases the simplicity of fresh ingredients, often enriched with garlic, broth, and a touch of seasoning. Packed with vitamins, minerals, and protein from the egg, it’s a healthful option for a light meal or a warm starter. Dive into this soothing, soul-nourishing bowl that celebrates both flavor and well-being!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 1536 mcg | 7680% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
