1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with greens and egg
Soup With Greens And Egg is a nourishing dish often found in cuisines across the globe, particularly Mediterranean and East Asian cooking. Its simple yet flavorful composition makes it a versatile option for a wholesome meal. The soup typically features leafy greens like spinach, kale, or Swiss chard, combined with a beaten or poached egg for added protein and richness. Sometimes enhanced with garlic, ginger, or onion, the broth is light yet deeply satisfying. Greens are packed with vitamins A, C, and K, along with minerals like calcium and potassium, supporting bone health and immunity. Eggs contribute high-quality protein and essential nutrients such as choline. The dish is relatively low in calories, all while offering a balanced source of fiber, nutrients, and energy. However, excessive salt in the broth or added fats could reduce its healthfulness, so mindful preparation is key to maximizing its benefits.
