1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with greens and chicken
Soup with greens and chicken is a wholesome dish rooted in various culinary traditions, often reflecting Mediterranean, Asian, or American influences depending on spices and preparation. This comforting soup typically features a flavorful broth made from chicken, paired with nutrient-rich greens such as spinach, kale, or Swiss chard. Ingredients like carrots, celery, onions, and garlic enhance its depth while providing additional vitamins and fiber. Lean chicken serves as an excellent source of high-quality protein, supporting muscle repair and satiety. The inclusion of dark leafy greens provides antioxidants, vitamins A, C, and K, and minerals like iron and calcium, promoting overall health. Low in saturated fats and cholesterol, it can fit into heart-healthy diets when prepared without excessive sodium or rich creams. Whether enjoyed as a light starter or hearty main dish, this soup offers a nutritious balance of protein and vegetables that supports well-rounded eating habits.
