1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with green onions
Soup with green onions is a light, flavorful dish often found in Asian cuisines, particularly Chinese and Japanese cooking. This simple soup typically features a clear broth made from chicken, vegetable, or dashi stock, enhanced with the mild, slightly sweet bite of fresh green onions. Variations may include garlic, ginger, tofu, or a sprinkle of sesame oil for added depth. Low in calories and fat, it’s an excellent choice for those seeking a warm, hydrating meal that supports digestion and boosts immunity, thanks to the nutrient-rich green onions, which are high in antioxidants, vitamins A and C, and sulfur compounds. While generally healthy, sodium content can be a concern depending on the broth used, so opting for a low-sodium base is ideal. This soup is often enjoyed as a starter or a light side dish, providing a comforting balance of warmth and nutrition.
