Soup with gourd

Soup with gourd

Soup

Item Rating: 79/100

1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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75.5
calories
2.8
protein
14.2
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
75.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.7%
13.2%
20.1%
Fat: 17 cal (20.1%)
Protein: 11 cal (13.2%)
Carbs: 56 cal (66.7%)

About Soup with gourd

Soup with gourd is a nourishing and light dish often found in Asian cuisines, particularly Chinese and Southeast Asian traditions. The primary ingredient, gourd, typically refers to bitter melon, winter melon, or bottle gourd, all celebrated for their hydrating qualities and low calorie content. This soup is typically prepared with a clear broth, accompanied by ingredients like lean protein such as chicken or pork, and seasonings like garlic or ginger, which enhance flavor and promote digestion. Rich in vitamins like C and antioxidants, the soup supports immunity and overall wellness while being gentle on the stomach. However, sodium levels can be high depending on the type of broth or seasoning used, so moderation is key for those watching salt intake. Popular for its simplicity and versatility, Soup with Gourd offers a harmonious balance of taste and health benefits, making it a wholesome addition to any meal.