1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with fish
Soup with Fish is a comforting, nutrient-packed dish enjoyed in various cuisines worldwide, from Mediterranean bouillabaisse to Southeast Asian tom yum. This dish typically features fresh fish, often cod, salmon, or tilapia, simmered in a flavorful broth enriched with vegetables, herbs, and spices. Ingredients like garlic, onions, tomatoes, and leafy greens add vitamins, antioxidants, and fiber, promoting overall health. Fish is a lean protein source abundant in omega-3 fatty acids, which support heart and brain health. Depending on the recipe, the broth may be water-based for a lighter version or include cream or coconut milk for added richness. While creamy versions can be higher in fat and calories, they still offer essential nutrients. Soup with Fish is a versatile and wholesome option that can be tailored to fit various dietary needs, making it a popular choice for those seeking a balanced, satisfying meal.
