1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with fish balls
Soup with fish balls is a savory, comforting dish commonly found in East and Southeast Asian cuisines, particularly Chinese and Malaysian. The main ingredient, fish balls, are made from finely minced fish, usually white fish, mixed with seasonings and sometimes starch to give them a smooth texture. The soup base varies, but it often includes ingredients like vegetable broth, soy sauce, garlic, and ginger, creating a light yet flavorful profile. This dish is relatively low in fat and rich in protein, making it a healthy option for those seeking balanced nutrition. Fish balls provide omega-3 fatty acids beneficial for heart health, while the broth often contains vitamins and minerals from added vegetables or herbs. However, depending on the preparation, it may contain sodium levels worth monitoring. Overall, soup with fish balls is a satisfying, nutrient-rich option that fits well into a balanced diet.
