Soup with fat meat

Soup with fat meat

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
9.4
protein
9.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

18.5%
18.5%
63.0%
Fat: 127 cal (63.0%)
Protein: 37 cal (18.5%)
Carbs: 37 cal (18.5%)

About Soup with fat meat

Soup with Fat Meat is a hearty and flavorful dish commonly found in traditional cuisines across the world, including Eastern European and Asian fare. It typically features rich, fatty cuts of meat such as pork belly or beef brisket, simmered with vegetables like carrots, potatoes, and onions in a savory broth. Herbs and spices, such as garlic, bay leaves, and pepper, enhance its depth of flavor. This soup is a good source of protein from the meat and provides essential vitamins and minerals from the vegetables. However, due to the high fat content of the meat, it can be calorie-dense and contribute to saturated fat intake. Moderation or balancing the dish with lighter ingredients like lean proteins or leafy greens can make it a healthier option. Soup with Fat Meat is cherished for its comforting qualities and satisfying richness, making it a popular choice in colder seasons or festive gatherings.