One cup of Soup with egg and vegetables is around 242.5 grams and contains approximately 69.5 calories, 5.2 grams of protein, 2.6 grams of fat, and 9.8 grams of carbohydrates.
Soup With Egg And Vegetables is a delightful blend of fresh, vibrant vegetables, tender eggs, and savory broth. Originating from various cuisines, this dish offers a comforting and nutritious meal. Packed with leafy greens, carrots, and onions, it’s rich in vitamins and minerals, while the egg adds a source of protein, making it both satisfying and nourishing. Whether enjoyed as a warm starter or a light main dish, this soup is low in calories and high in flavor, perfect for any time of year. Dive into the wholesome goodness of Soup With Egg And Vegetables today!
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Nutrition Information
Calories |
69.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 816.4 mg | 35% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
