1 serving (250 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with egg and tomato
Soup with egg and tomato is a comforting dish originating from Chinese cuisine, often cherished for its simplicity and rich flavors. The soup typically includes fresh tomatoes, beaten eggs, green onions, and seasonings such as salt, pepper, and a touch of soy sauce. The tomatoes provide a dose of vitamin C and antioxidants like lycopene, which support immune health and skin vitality. The eggs add high-quality protein and essential vitamins, such as B12 and vitamin D. This dish is generally low in fat and calories, making it a light yet satisfying option for meals. However, sodium levels can increase if soy sauce or additional salt is used heavily during preparation. This versatile soup is easy to make and can be adapted with added vegetables or spices for enhanced nutrition and flavor. Perfect as a side or standalone dish, it delivers both nourishment and comfort in every bowl.
