One cup of Soup with egg and tomato is around 240.2 grams and contains approximately 144.1 calories, 5.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Soup With Egg And Tomato is a delicious and nourishing dish, combining fresh tomatoes, beaten eggs, and aromatic herbs, often found in Chinese cuisine. This comforting soup features juicy tomatoes, which are rich in vitamins and antioxidants, alongside protein-packed eggs for a wholesome meal. With its light yet satisfying texture, it’s perfect for a quick lunch or dinner. The vibrant flavors and simple ingredients make it not only easy to prepare but also a healthy choice, low in calories and packed with nutrients to keep you energized throughout the day. Enjoy a bowl of this soothing soup that warms the heart and delights the palate!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.1 mg | 32% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
